Ep. 038 How To SEE Yourself

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Manage episode 269703098 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names 👀 The tools you’ll use to climb out of this situation, and 👀 Some of the biological reasons why we see ourselves poorly in the first place It’s a LOT to take in, but well worth your time and effort. TELL ME: What’s the next step on your “thought ladder” for how you’re seeing yourself? RESOURCES MENTIONED: Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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