Ep. 041 Facing Your FEARS


Manage episode 271299751 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself. On the daily, I hear you: “I’m afraid to step on the scale.” “I’m afraid to eat that many calories.” “I’m afraid to sign up for a 5k.” “I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.” “I’m afraid if I stop exercising for a day that I’ll never start up again.” We are afraid of so many things that aren’t truly fearful. So, let’s uncover WHAT fear really is WHY we feel it HOW it’s not unlike other emotions WHY we don’t actually want to stop feeling it And - most importantly - HOW to face it and move through it. I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS. TELL ME: What are you afraid of? RESOURCES MENTIONED: Ep. 040 Stop Thinking POSITIVELY: https://youtu.be/gvm4Hh4-Tqo Ep. 039 FEELINGS: https://youtu.be/UKIUNABohRY Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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