Manage episode 271922853 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Let’s talk about SELF DISCIPLINE, shall we? We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY. As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means. So, let’s dig in and uncover: Why SELF DISCIPLINE isn’t just saying no to tempting things How SELF DISCIPLINE isn’t sustainable over the long term, and What you can do for yourself that’s even better than SELF DISCIPLINE RESOURCES MENTIONED: How to Set and SMASH Your GOALS: https://youtu.be/ZOeCYK7ToME Ep. 039: FEELINGS: https://youtu.be/UKIUNABohRY Ep. 008: GOAL Language: https://youtu.be/NDHzWZ3DWfk 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

181 episodes