Ep. 044: GIVING UP


Manage episode 273062392 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should! Today, weโ€™re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself. Of course I have some practical advice for you, but the real work here is in the homework Iโ€™m assigning you! Yes, thereโ€™s a list. ๐Ÿ˜Š And of course I want to hear from you: What are you GIVING UP? And what will you practice saying to yourself instead? RESOURCES MENTIONED: The Killer B Hive Facebook Group: https://goo.gl/fqtMXU The Get Your GOAL paid Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness ๐Ÿ‘‰ https://pahlabfitness.com/ Join The Killer B Hive ๐Ÿ‘‰ https://goo.gl/fqtMXU

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