Ep. 045 How I JOURNAL For Success

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself! RESOURCES MENTIONED: The Life Coach School Podcast (YouTube version), Ep. 026: The Self-Coaching Model https://www.youtube.com/watch?v=v0i3TW_yytM Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU Weight Loss, Part Five: Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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