Ep. 048 Dealing With CRAVINGS

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Wanna know how to deal with CRAVINGS? Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode. Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore). I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding 👉 WHAT they are (and what they’re not!) 👉 WHY you have ‘em, and 👉 HOW to change your relationship with them (rather than white-knuckling your way through) RESOURCES MENTIONED: Join the Get Your GOAL (paid) Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Join the (free) Killer B Hive Facebook group: https://goo.gl/fqtMXU Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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