Ep. 049 Practicing NEW THOUGHTS


Manage episode 276081165 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way? This week’s Fitness Matters podcast is here to help! Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face! RESOURCES MENTIONED: Ep. 048 Dealing with CRAVINGS: https://youtu.be/b6YT3VkoUss Join the (paid) Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Join the (free) Killer B Hive Facebook group: https://goo.gl/fqtMXU 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

181 episodes