Ep. 052 FAMILY


Manage episode 278283029 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Letโ€™s face it, FAMILY RELATIONSHIPS can feel like a lot of different things. ๐Ÿ’“๐Ÿ’” And it can feel like a challenge to maneuver through the potential landmine of emotions that are attached to these multi-layered relationships.๐Ÿ‘ช Today, Iโ€™m sharing my complex relationship with my sister and how I was able to learn to look past our differences and embrace โ€œwhat is.โ€ These are tips you can absolutely use yourself to IMPROVE YOUR OWN FAMILY DYNAMICS. If you can relate (see what I did there?๐Ÿ˜‰), this podcast is definitely for you! RESOURCES MENTIONED: Ep. 3: GRIEF: https://youtu.be/y47dKEG0fdY Ep. 50: Getting OLDER: https://youtu.be/2d0qGzEJ_qk Denise Duffield-Thomas: https://www.luckybitch.com/ The Life Coach School podcast with Brooke Castillo: https://www.youtube.com/user/brookecastillo Join the Get Your GOAL Coaching + Accountability private Facebook group: https://pahlabfitness.com/get-your-goal/ ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness ๐Ÿ‘‰ https://pahlabfitness.com/ Join The Killer B Hive ๐Ÿ‘‰ https://goo.gl/fqtMXU

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