Ep. 053: How to STOP WORRYING

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Manage episode 278813912 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING. We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍. And I’m also sharing how I used to be a childhood worrier🧒 and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life that have eliminated 99.9% of my former worry. You can absolutely adopt these measures too!✅ Join me in this podcast to kick your inner worry wart to the curb! RESOURCES MENTIONED: My ANXIETY Story: https://youtu.be/SD1FxkZZnhw 4 Things I GAVE UP to be HEALTHY (including coffee!): https://youtu.be/yZsDrEm5pMk Ep 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal. 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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