Ep. 055 Getting Things DONE


Manage episode 279942442 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you struggle with GETTING THINGS DONE? Most of us do at one point or another (I’m raising my hand here✋)! And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope! What we THINK actually creates WHAT WE GET in the world.😎 Today’s episode of the Fitness Matters podcast focuses on the importance of recognizing what we’re THINKING, and what that FEELS like. We’ll touch on: How to avoid “avoidance” The logical part of our brain versus the “lizard” part Things that we tell ourselves in an effort to get things done, but how those things may not get us the results we want RESOURCES MENTIONED: Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Are you READY? Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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