Ep. 065: BAD DAY 🎧 The Fitness Matters Podcast with Pahla B

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? Friends, YOU CAN! 🌺👍🤗 In today’s episode of the Fitness Matters podcast, I’m diving🤿 into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP⏰ to a new way of thinking. We’re picking⛏️ apart this example, and I’m showing you that silver-lining thinking🌤️ might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience. Join me now in this enlightening✨ podcast that will change the way you approach “bad days” and give you the tools🧰 you need to move forward with any kind of day! Access this podcast’s transcript here: https://docs.google.com/document/d/1PctA6871X1pDEHWdRX1qN3whZVYxyE-Zw_yseDdsL-M/edit?usp=sharing Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/

181 episodes