Ep. 071: How to Lower Your STRESS 🎧 The Fitness Matters Podcast with Pahla B

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!” My friends, I hear you! And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪. In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower📉 your stress level. We’re chatting about: 👉 The ONE THING thing you need to know about stress before you can start lowering it 👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and 👉 What to do NEXT that changes everything Are you ready for a calmer🧘, more peaceful🕊️ life? Listen now and let’s LOWER YOUR STRESS🤗! Access this podcast’s transcript here: https://docs.google.com/document/d/1qxiKO-7B4OXVLyR3iE00-5YKYir46jcCPgpr1x6HEvQ/edit?usp=sharing RESOURCES MENTIONED: Bonus Episode: STRESS: https://youtu.be/o2Cusr7W-Dg Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Join The Killer B Hive (private FREE Facebook group): https://goo.gl/fqtMXU Learn more about the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Email me to request private one-on-one coaching: PahlaB2@gmail.com Thanks for listening! Have a friend (or two) who needs to LOWER their STRESS? Share this podcast! 💛

183 episodes