Ep. 072 Why WEIGHT LOSS Is HARD The Fitness Matters Podcast With Pahla B

35:31
 
Share
 

Manage episode 289745487 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it. In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. Doing these THREE THINGS (yes, I have a list of practical steps for you today!) can open the door🚪 to changing the way you feel about weight loss, and maybe even other areas of your life, too👍. Plus? I’m sharing a few PRACTICAL EXAMPLES from my past - including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in▶️ now to hear all about it😀! Access this podcast’s transcript here: https://docs.google.com/document/d/1LX7kxqQFsOajXY_5xGhC80zExvLegP4HGK6O33Xc7jE/edit?usp=sharing RESOURCES MENTIONED: Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 039: Feelings: https://youtu.be/UKIUNABohRY Join the Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/ Thanks for listening! Be sure to LIKE, COMMENT and SHARE the podcast with your friends! 😀

181 episodes