Ep. 078: Where Do Your THOUGHTS Come From? 🎧 The Fitness Matters Podcast with Pahla B


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Welcome to Sunday, friends! It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road🛣️ to success? In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS, and how the Thoughts-Feelings-Actions-Results connection⛓️ is your key to WEIGHT LOSS, increased FITNESS, or almost any other RESULT you want (and deserve🥰) in your life! Are you ready for this THOUGHT-provoking podcast, including a simple and fun homework assignment📓 that has the potential to CHANGE EVERYTHING🎆? Let’s GO! Access this podcast’s transcript here: https://docs.google.com/document/d/1ox4b8APoMhnYiF7PtPafX5lcb30N215Shc-OeghGR9A/edit?usp=sharing RESOURCES MENTIONED: Pahla B Fitness YouTube channel: https://www.youtube.com/PahlaBowers Ep. 075: BONUS Get Your Goal Conversation: https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/ Ep. 070: Feeling ANGRY: https://pahlabfitness.com/ep-070-feeling-angry/ Ep. 034: What You CONTROL: https://pahlabfitness.com/what-you-control/ Join the Get Your GOAL Coaching + Accountability Facebook Group: https://pahlabfitness.com/get-your-goal/ Thanks for listening! Know somebody who could use a little Fitness Matters wisdom? SHARE this podcast! 💛

190 episodes