Ep. 079: "I'm Not LOSING WEIGHT" 🎧 The Fitness Matters Podcast with Pahla B

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements. It’s truly FASCINATING how our big🎪, beautiful🌹, powerful💪, amazing🤩 brains work! Along the way, we’re chatting about: 😮 How you can have a thought that is both true AND untrue at the same time 🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and 😤 How your FEELINGS are really running the show of your life Plus, I tell a silly librarian joke. 😂🤫 This one’s juicy stuff🍑, and you don’t want to miss it - listen now! Access this podcast’s transcript here: https://docs.google.com/document/d/1h1fzx8E52DyREKykMqN5WaOgTrD34CLA40rSFYkhAeE/edit?usp=sharing RESOURCES MENTIONED: Ep. 009: Facts vs. Opinions: https://pahlabfitness.com/facts-vs-opinions/ Ep. 008: GOAL Language: https://pahlabfitness.com/goal-language/ Ep. 073: The BEST FEELING: https://pahlabfitness.com/ep-073-the-best-feeling/ Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/ Ep. 078: Where Do Your THOUGHTS Come From?: https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/ Facebook: https://www.facebook.com/PahlaBFitness Pahla B Fitness YouTube Channel: https://www.youtube.com/PahlaBowers Join the Get Your GOAL Coaching + Accountability Facebook Group: https://pahlabfitness.com/get-your-goal/ Thanks for joining me today - be sure to RATE🤩 and REVIEW🤗 the podcast wherever you listen! 💛

180 episodes