Ep. 081 SETTLING IN 🎧 The Fitness Matters Podcast with Pahla B

38:53
 
Share
 

Manage episode 294871214 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It’s Sunday, my friends! Do you sometimes feel that you’re treading water🏊 with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing🦶 a bit. Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny🌹 areas when we’re settling into a new ROLE🎭, settling into a new PLACE🏠, or even settling into a new MINDSET💭 about weight loss and fitness! I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE🙌, and I invite you to join me - let’s GO! Access this podcast’s transcript here: https://docs.google.com/document/d/1eMCeepTXpxEGutpAip7rSmom96aI9L4BKrVn99wK_LE/edit?usp=sharing RESOURCES MENTIONED: The Life Coach School Podcast with Brooke Castillo Ep. 268: The Capacity to Have https://thelifecoachschool.com/podcast/268/ The Killer B Hive Facebook Group https://goo.gl/fqtMXU What happens AFTER you lose weight? https://pahlabfitness.com/what-happens-after-you-lose-weight-or-run-a-marathon-or-meet-your-awesome-epic-goal/ Ep. 045: How I JOURNAL for Success https://pahlabfitness.com/how-i-journal-for-success/ Ep. 040: Stop Thinking POSITIVELY https://pahlabfitness.com/stop-thinking-positively/ Want to learn more about mindset and how to make it work in your life? Join the Get Your GOAL Coaching + Accountability Facebook group here! https://pahlabfitness.com/get-your-goal/ If you found this podcast helpful, be sure to SHARE it with your friends! 💛

180 episodes