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Episode 295: Aerobic Capacity

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Manage episode 312150597 series 1757457
Content provided by Sean LeFloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean LeFloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back!
In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.
If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!
See you next time!
  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 312150597 series 1757457
Content provided by Sean LeFloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean LeFloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back!
In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.
If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!
See you next time!
  continue reading

222 episodes

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