Transforming Your Smartphone Scrolling into a Mindful Practice

Flow Aligned Coaching Podcast

What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we use to 'check out', and I'll guide you on transforming it into a moment of presence and awareness.
I get it, we all have those moments when we just need to kill some time. But instead of viewing these habits as wrong or bad, let's use them to enhance our mindfulness. This exercise is not about judgement, it's about gentle awareness and paying attention to the smallest details of your interactions with your phone. Be it scrolling through social media, playing a game or even reading a news story. So next time you have a few minutes to spare, join me, and let's turn our 'time-killing' habits into a mindful practice. You'll not only benefit from this newfound awareness, but you may find yourself feeling more relaxed and at ease, embracing those quiet moments with joy instead of guilt.

Enjoy & see you next time!

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