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FOTC 70 (fall is here, a NEW theme song, and the #FOTCchallenge day 23!)

 
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When? This feed was archived on May 18, 2017 15:38 (7y ago). Last successful fetch was on December 16, 2016 16:29 (7+ y ago)

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Manage episode 151452671 series 1028166
Content provided by Adam Bensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Bensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve officially flipped the cultural calendar! Fall is here. We’ve got a new theme song. School is starting up. Folks are heading back to college. We’re starting to settle back into our routines! And for some of us, bad habits may be starting to arise once more. Let’s talk a bit about how we can start to break the cycle. https://focusonthechange.files.wordpress.com/2015/09/fotc-70-fall-is-here-a-new-theme-song-and-the-fotcchallenge-day-23.mp3 Join me back here tomorrow, dear friends!


Filed under: Podcasts Tagged: addiction, calories, challenge, daily, diet, dieting, exercise, fitness, food, fotc, gym, health, healthy, journey, lifestlye change, lose it, motivation, myfitnesspal, nutrition, recipe, recipes, recovery, support, weight loss, weight loss support, weight watchers, wellness
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148 episodes

Artwork
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Archived series ("Inactive feed" status)

When? This feed was archived on May 18, 2017 15:38 (7y ago). Last successful fetch was on December 16, 2016 16:29 (7+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 151452671 series 1028166
Content provided by Adam Bensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Bensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve officially flipped the cultural calendar! Fall is here. We’ve got a new theme song. School is starting up. Folks are heading back to college. We’re starting to settle back into our routines! And for some of us, bad habits may be starting to arise once more. Let’s talk a bit about how we can start to break the cycle. https://focusonthechange.files.wordpress.com/2015/09/fotc-70-fall-is-here-a-new-theme-song-and-the-fotcchallenge-day-23.mp3 Join me back here tomorrow, dear friends!


Filed under: Podcasts Tagged: addiction, calories, challenge, daily, diet, dieting, exercise, fitness, food, fotc, gym, health, healthy, journey, lifestlye change, lose it, motivation, myfitnesspal, nutrition, recipe, recipes, recovery, support, weight loss, weight loss support, weight watchers, wellness
  continue reading

148 episodes

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