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191: 8 Ways to Release Negative Energy Without Binging
Manage episode 356579077 series 2605970
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Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them.
Show notes: www.katspangler.com/blog/191
FB Group: https://tinyurl.com/y5pfzgyx
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