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197: The Secret to Getting Yourself to Change
Manage episode 362219796 series 2605970
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If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them.
Show notes: www.katspangler.com/blog/197
FB Group: https://tinyurl.com/y5pfzgyx
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