200: 6 Ways to Improve Your Body Image (Without Losing a Pound)
Manage episode 365324140 series 2605970
Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not!
Show notes: www.katspangler.com/blog/200
FB Group: https://tinyurl.com/y5pfzgyx
247 episodes