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195: I Had a Horrible Cheat Day... Now What?!? Part 1
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So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead!
Show notes: www.katspangler.com/blog/195 FB Group: https://tinyurl.com/y5pfzgyx
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