Manage episode 228054926 series 2283413
Adam Sud is a speaker, a diabetes and food addiction coach at Mastering Diabetes and an amazing human who lives a life of purpose and service to others. Adam has an incredible story of overcoming food and drug addiction, reversing heart disease and type 2 diabetes, and coming back from a dark place of deep depression. He shares his journey - what led him there, how dark was the bottom, and what shifts in perspective allowed him to fall in love with new behaviors that ultimately reversed his conditions and brought him on the path of physical and mental health. Adam speaks passionately about the way addiction is misunderstood, and how important connection is. He shares his perspective about plant-based diet as an important pillar of recovery for any condition, he talks about connecting with nature, and compassionate treatment of animals. His is truly an inspiring story, contagious with hope and ripe with seeds that can not fail but to instill in you the love and acceptance of yourself and others.
Follow Adam on IG https://www.instagram.com/plantbasedaddict/?hl=en
The resources we refer to:
Mastering Diabetes https://www.masteringdiabetes.org
The pleasure trap: Douglas Lisle at TEDxFremont https://www.youtube.com/watch?v=jX2btaDOBK8
Lost Connections by Johann Hari https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/163286830X
36 episodes available. A new episode about every 10 days averaging 64 mins duration .