Jacob Aqua Spreading the Ripples of Kindness

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Manage episode 222095645 series 2283413
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Jacob Aqua is a wellness coach, a mindfulness advocate and a co-founded Good Vibe Tribe, a club at Emory that uses holistic wellness techniques to give students the tools to succeed emotionally in the college environment. Jacob shares his journey, the personal challenges and struggles he went through that ultimately led him to discovering mindfulness and meditation as a tool to peace, joy and serenity. We talk about self-care and self-love, different meditation technics and the role of technology, and the power of community and human connection. Jacobs gives 3 simple tips on how to start a meditation practice and what does it mean to "set an intention".

To learn more please visit:

Jaquawellness.com

@jaquawellness on Instagram

Jacob Aqua on Facebook

36 episodes available. A new episode about every 10 days averaging 64 mins duration .