Manage episode 211902519 series 2283413
Lori Clark is a fitness instructor, nutrition and wellness coach in Atlanta, GA. She is a wife, mother of 6, grandmother of 4, and is CRAZY about fitness and nutrition! She also loves people, an it really comes through in everything she does.
I first met Lori at the Plant-Based Prevention of Disease conference in Albuquerque, NM in 2017 and have always admired her loving and kind energy shining through everything that she is and does.
This is a conversation about her journey to finding her passion and becoming a fitness inductor, about discovering and adopting a whole food plant based vegan lifestyle and sharing it with her family, friends and clients. It is also a conversation about her making and staying true to her commitments and values. Lori shares her experience and many helpful resources on how to get started with whole food living and tips on how to make it easy and fun.
Find Lori at http://loriclarkfitness.com and check out her awesome Youtube Channel here : https://www.youtube.com/channel/UCsGRGX_NxBj_jSapP9_AheQ/featured
Lori's Suggested Reading
T. Colin Campbell, PhD
The China Study – READ 1st!!!
Dr. Joel Fuhrman
Eat to Live
Dr. Neal Barnard
Breaking the Food Seduction
Turn Off the Fat Genes Foods That Fight Pain
Dr. John McDougall The Starch Solution
Dr. Michael Greger How Not to Die
Pam Popper, PhD
Food Over Medicine
Dr. Caldwell B. Esselstyn, Jr. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Eat to Live Cookbook by Joel Fuhrman, M.D.
Chloe’s Vegan Italian Kitchen by Chloe Coscarelli - She won Cupcake Wars on Food Network!
Chloe’s Kitchen & Chloe’s Vegan Desserts
Food Matters Cookbook
Websites and YouTube are great resources for recipes as well, and they’re FREE!
pcrm.org - Dr. Barnard’s website that has the 21 day kickstart program to support you with your diet transition
www.drpampopper.com - Subscribe to her newsletter, YouTube channel, and pay to become a member of her wellness forum because you will have access to the research studies she cites and can SEE AND KNOW FOR YOURSELF what the science shows. Shocker: it’s not what you’ve grown up hearing
“Forks Over Knives” “Food Matters” “What the Health” “Hungry for Change” “Food Choices” “Food Inc” “Fat, Sick, and Nearly Dead”
Names to Search on YouTube
Caldwell Esselstyn, T. Colin Campbell, Neal Barnard, Joel Fuhrman, John McDougall, Brenda Davis, Doug Lisle, Michael Greger. Dr. Pam Popper
Watch “Plant Pure Nation” and “Earthlings” on YouTube.
36 episodes available. A new episode about every 10 days averaging 64 mins duration .