November Project ATL with Alexa Lampasona


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November Project™ is a FREE fitness movement that was born in Boston as a way for two founders, Bojan and Brogan, to stay in shape during cold New England months. Now present in 49 cities around the world, the movement is using a simple sense of accountability (verbal) to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving. Their members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that you’re not fit enough to join the group, NP suggests you stop thinking and come see what the fuss is all about.

Atlanta is the 44th tribe to join 49 cities around the world! There are thousands of people who now are a part of this community around the globe. In this episode Alexa Lampasona - one of the ATL tribe leaders, along with Christian Lopez - talks about the concept and mission behind November Project, what they stand for, describes the history of origin for the recently established November Project ATL tribe, and how she finds meaning and purpose in the work (or should we say play?) that she does.

Listen in, or even better - #justshowup ! Come out @ 6:27 am Wed- the North Ave bridge on the Beltline Fri - Piedmont Park at 12th St or Grady Stadium Rain or shine, they are #weatherproof

The word on the street is that Christian - one of the tribe leaders - will get a "November Project" tattoo once the group gets to 200 members... Shall we aid the process?:) #justshowup

Resources we mentioned:

Showing Up video - really worth watching!

Blog post for June events:

Link to Stone Mountain event on Saturday, June 23:

Blog post about depression from one of the members of the ATL tribe - Stein:

November Project "Corporate" Webpage:

IG: @novemberprojectatl FB: November Project Atlanta

36 episodes available. A new episode about every 10 days averaging 64 mins duration .