Tara Kemp on Food and Feels: Bringing Self-Love to Your Relationship with Food


Manage episode 214881079 series 2283413
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Tara Kemp is a health coach, a plant-based nutrition expert, and a dear friend from P-POD. Her impressive resume includes working with titans like Engine 2, PCRM, Forks Over Knives and Mastering Diabetes, just to name a few. Tara has also started an interdisciplinary PhD program bringing together emotional, sociological and psychological aspects of food together with nutritional side of it, for a truly wholistic approach.

Having struggled with eating disorder herself, Tara goes far beyond of what is on our plate. This is a conversation about healing, hope, empowerment, and nourishment that can come from food. A conversation about self-love and forgiveness. I couldn't agree more:

“The way that we eat is an act of self-love”.

To learn more about Tara or connect with her follow the links below:

IG: https://www.instagram.com/tarakemp_/

FB: https://www.facebook.com/tfkemp

Website: https://www.tarafkemp.com

36 episodes available. A new episode about every 10 days averaging 64 mins duration .