Sleep Is Your Superpower

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Manage episode 239286452 series 2461456
By Audioboom and Rhiannon Lambert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sleep in favour of getting other things done, claiming ‘there just aren’t enough hours in the day’ and ‘I’ll sleep when I’m dead’! But ironically, sleep deprivation can negatively impact us physically and emotionally, so we need sleep to be a more productive, happier and healthier version of ourselves!
I’m joined today by Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, to find out more about why we need sleep. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

42 episodes