E4: Nutritional & Lifestyle Interventions for PMS


Manage episode 123682779 series 125458
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain. References: How to cure PMS with food video https://www.youtube.com/watch?v=qPhcFu2d-SY Access to full transcript and studies mentioned: http://www.foodheavenmadeeasy.com/nutritional-lifestyle-interventions-for-pms-podcast-episode-4/ More info here: http://www.medicinenet.com/premenstrual_syndrome/article.htm

73 episodes available. A new episode about every 12 days averaging 30 mins duration .