E7: Starting an Exercise Routine

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Manage episode 125751920 series 125458
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty.

46 episodes available. A new episode about every 21 days averaging 23 mins duration .