124. Going Vegan the Healthy Way: Food Swaps, Nutrients to Increase and Tips to Get Started


Manage episode 244714285 series 1020762
By Mindy Musselman, Emily Frisella, and Clean Cooking Chef. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Switching to a vegan diet takes planning to do it in a healthy way. In this episode we share strategies for getting started on a vegan diet, nutrients of concern, vegan food swaps and meal ideas. Plus vegan diets and diabetes- good idea or not?


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127 episodes