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#163: How to Unlearn Diet Culture's Rules with April Quioh of She's All Fat

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Content provided by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TV writer and She’s All Fat podcast co-host April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules we’ve internalized around food and our bodies, the historical roots of diet culture, and so much more! Plus, Christy answers a listener question about how to know if you're ready to begin re-learning intuitive eating.

April K. Quioh is a comedy writer and podcast host from Minneapolis, Minnesota. She writes about fun stuff like popular culture, love, and blackness and has worked on television shows on Comedy Central, YouTubeRed, and Netflix. She has perfect skin and is a lawful good. She currently co-hosts and produces She's All Fat, a podcast about body positivity and intersectional feminism. Find her online at ShesAllFatPod.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

  continue reading

384 episodes

Artwork
iconShare
 
Manage episode 213357679 series 2394694
Content provided by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TV writer and She’s All Fat podcast co-host April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules we’ve internalized around food and our bodies, the historical roots of diet culture, and so much more! Plus, Christy answers a listener question about how to know if you're ready to begin re-learning intuitive eating.

April K. Quioh is a comedy writer and podcast host from Minneapolis, Minnesota. She writes about fun stuff like popular culture, love, and blackness and has worked on television shows on Comedy Central, YouTubeRed, and Netflix. She has perfect skin and is a lawful good. She currently co-hosts and produces She's All Fat, a podcast about body positivity and intersectional feminism. Find her online at ShesAllFatPod.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course!

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

  continue reading

384 episodes

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