#184: Why Diet Culture Is a Form of Oppression with Virgie Tovar, Fat-Discrimination and Body-Image Expert

Food Psych Podcast with Christy Harrison

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Activist and author Virgie Tovar returns! We discuss her newest book, You Have the Right to Remain Fat; the intersections between fatphobia, sexism, and diet culture; how dieting is a form of oppression and assimilation; the influence of American history on diet culture; body liberation as a collective movement; and so much more! Plus, Christy answers a listener question about how to navigate the dating pool while working to accept your body and maintain your feminist values.

Virgie Tovar is the author of You Have the Right to Remain Fat and is one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help women who want to break up with diet culture. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. She pens a weekly column called Take the Cake on Ravishly.com and is a contributor for Forbes.com. Tovar has been featured by Tech Insider, The New York Times, NPR, Al Jazeera and Self. Find her online at VirgieTovar.com.

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course!

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

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