Lifting heavy is not a winning weight loss strategy.

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Manage episode 229570775 series 2318500
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

TUNE IN TO LEARN:

  • What to tell people, who are against low carb diets, saying you must have carbs for energy
  • Why lifting heavy often leads to weight loss plateau
  • What's the best formula, exercise and nutrition, to get lighter

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