Manage episode 229494194 series 2318500
TUNE IN TO LEARN:
- What's actually better, based on studies, fast or slow weight loss
- Why low carb diet is better than low fat diet
- Sodium and heart health - don't believe mice studies
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
416 episodes available. A new episode about every day averaging 25 mins duration .