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Episode 28: Gregory Bradley - BLK Box Fitness
Manage episode 221081942 series 1924044
Content provided by For Fit Sake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by For Fit Sake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BLK Box are rapidly becoming the number one name in gym fit out and equipment fabrication in Ireland and the UK. Rory, Rudds and Craig took the trip up north to the Titanic Quarter in Belfast to visit the showroom, warehouse and it's founder, Greg Bradley. The guys discuss the dubious circumstances on how Rory and Greg met and how important it is for everyone in the company to roll up their sleeves when needs be, but also how working hard isn't as effective as working smart. Greg talks about the growth of BLK Box from 3 people to almost 35 over less than 5 years. Culture and the people in the company are what Greg credits his success to and at FFS the guys can relate to that. There is also some practical advice for those looking to fit out their own gym and how people can get the best bang for their buck.
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59 episodes
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Manage episode 221081942 series 1924044
Content provided by For Fit Sake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by For Fit Sake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BLK Box are rapidly becoming the number one name in gym fit out and equipment fabrication in Ireland and the UK. Rory, Rudds and Craig took the trip up north to the Titanic Quarter in Belfast to visit the showroom, warehouse and it's founder, Greg Bradley. The guys discuss the dubious circumstances on how Rory and Greg met and how important it is for everyone in the company to roll up their sleeves when needs be, but also how working hard isn't as effective as working smart. Greg talks about the growth of BLK Box from 3 people to almost 35 over less than 5 years. Culture and the people in the company are what Greg credits his success to and at FFS the guys can relate to that. There is also some practical advice for those looking to fit out their own gym and how people can get the best bang for their buck.
…
continue reading
59 episodes
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Similar to FOR FIT SAKE
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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