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Self Care and Mental Health in a Resistance Movement
Manage episode 217457756 series 2088410
This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.
Mentioned In This Episode:
Defining self-care and mental health in a resistance movement.
Debunking myths of seeking therapy.
Tips to protect mental health.
How social media contributes to mental fatigue.
Twitter: @drcharlaynehw
Instagram: @drcharlayne
Community Wellness Ventures: www.cwellnessv.com.
Contact and Follow:
Web: #ForTheMovement
Email: podcast@nul.org
Twitter: https://twitter.com/NULpolicy
Facebook: https://www.facebook.com/NULPolicy
Instagram: https://www.instagram.com/NULPolicy
Marc’s Twitter: @MarcMorial
Kezmiché/Kim’s Twitter: @kayellea
Don’s Twitter: @DCravins
81 episodes
Manage episode 217457756 series 2088410
This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.
Mentioned In This Episode:
Defining self-care and mental health in a resistance movement.
Debunking myths of seeking therapy.
Tips to protect mental health.
How social media contributes to mental fatigue.
Twitter: @drcharlaynehw
Instagram: @drcharlayne
Community Wellness Ventures: www.cwellnessv.com.
Contact and Follow:
Web: #ForTheMovement
Email: podcast@nul.org
Twitter: https://twitter.com/NULpolicy
Facebook: https://www.facebook.com/NULPolicy
Instagram: https://www.instagram.com/NULPolicy
Marc’s Twitter: @MarcMorial
Kezmiché/Kim’s Twitter: @kayellea
Don’s Twitter: @DCravins
81 episodes
All episodes
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