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Self Care and Mental Health in a Resistance Movement

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Manage episode 217457756 series 2088410
Content provided by National Urban League. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Urban League or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.

Mentioned In This Episode:

Defining self-care and mental health in a resistance movement.

Debunking myths of seeking therapy.

Tips to protect mental health.

How social media contributes to mental fatigue.

Twitter: @drcharlaynehw

Instagram: @drcharlayne

Community Wellness Ventures: www.cwellnessv.com.

Contact and Follow:

Web: #ForTheMovement

Email: podcast@nul.org

Twitter: https://twitter.com/NULpolicy

Facebook: https://www.facebook.com/NULPolicy

Instagram: https://www.instagram.com/NULPolicy

Marc’s Twitter: @MarcMorial

Kezmiché/Kim’s Twitter: @kayellea

Don’s Twitter: @DCravins

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 217457756 series 2088410
Content provided by National Urban League. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Urban League or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we discuss ways to self care and protect mental health in an age of increased activism with psychologist, Dr. Charlayne Hayling-Williams, co-founder of Community Wellness Ventures. The host for this episode is Kezmiché “Kim” Atterbury. From the National Urban League, For The Movement discusses persistent policy, social, and civil rights issues affecting communities of color.

Mentioned In This Episode:

Defining self-care and mental health in a resistance movement.

Debunking myths of seeking therapy.

Tips to protect mental health.

How social media contributes to mental fatigue.

Twitter: @drcharlaynehw

Instagram: @drcharlayne

Community Wellness Ventures: www.cwellnessv.com.

Contact and Follow:

Web: #ForTheMovement

Email: podcast@nul.org

Twitter: https://twitter.com/NULpolicy

Facebook: https://www.facebook.com/NULPolicy

Instagram: https://www.instagram.com/NULPolicy

Marc’s Twitter: @MarcMorial

Kezmiché/Kim’s Twitter: @kayellea

Don’s Twitter: @DCravins

  continue reading

81 episodes

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