Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Let's Forking Bust Some Diet Myths!
Manage episode 268015297 series 2763585
Content provided by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…
- Is breakfast is the most important meal of the day?
- Does fat makes you fat?
- Do carbs equal weight gain?
- Is fruit is too high in sugar?
- Is soy is bad for you?
- Is BMI an indication of health?
- Should we eat after 6pm?
- Do we need supplements to enhance our wellbeing?
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
Share
Manage episode 268015297 series 2763585
Content provided by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Bertrand, RNutr & Bari Stricoff, RD, Sophie Bertrand, Bari Stricoff, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…
- Is breakfast is the most important meal of the day?
- Does fat makes you fat?
- Do carbs equal weight gain?
- Is fruit is too high in sugar?
- Is soy is bad for you?
- Is BMI an indication of health?
- Should we eat after 6pm?
- Do we need supplements to enhance our wellbeing?
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
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Similar to Forking Wellness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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