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Episode 57- Sarah Smith: Setting Boundaries and Advocating for Your Health & Wellness
Manage episode 388157960 series 2980484
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My guest today is Sarah Smith. Sarah grew up in Ireland where her family owned a Wholefoods Store. She then spent nearly a decade in an unhealthy relationship that lead her to reach for food for comfort. After leaving that situation, she transformed her body and became a fitness professional, gym owner, and athlete.
Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainingsystems.net/blog
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH
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Sarah and I discuss our experiences setting boundaries in our personal lives, and how you can develop the skill yourself. If you want to make real change whether its in your health, finess, or relationships, you won't want to miss this one!
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", and @coachrenfts on Instagram for health and fitness content!
Check out my blog on https://www.fortitudetrainingsystems.net/blog
Email me at ren@ontrackhealth.net
Check out ontrackhealth.net to book in person one on one or small group training!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy... /> License code: 0JJCGVAIQ6SQCDJH
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