Stop Beating Yourself Up!

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By Jackie MacDougall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to our very first episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less.

In this episode, Psychotherapist Stacy Kaiser shares her top tip to help us boost self esteem, motivation and feel happier. We all want that, right?

I find that women have a bad habit of beating themselves up. They proverbially take the baseball bat and beat themselves up if they're not happy with themselves. And what that actually does is it lowers your self esteem, impacts your ability to be motivated, and it will ultimately impact your overall happiness. So the important thing to do is to tell yourself, okay, I don't like what I did, make the necessary changes so you don't do it again, and then focus on moving forward with your life.

To get more from Stacey visit StacyKaiser.com. And for more inspiration from women over 40, join our free and private Forty Thrive Facebook group.

73 episodes