Episode 519: In need of a nudge toward mindfulness? JON KABAT ZINN and TRUDY GOODMAN (2010)

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By Terrence McNally. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The virus takes advantage of our divisions to infect and kill us. Fires and floods ravage Europe, China, and the US. Police tell of the blood thirsty mob that attacked them as they defended Congress. Anxious? Here’s my 2010 conversation with Jon Kabat Zinn and Trudy Goodman, leading lights in the teaching of mindfulness in America. Kabat Zinn has written many books including Wherever You Go, There You Are and is responsible for bringing mindfulness to many mainstream institutions. Goodman is the founder of the meditation community, Insight LA. Oh, and they’ve been friends since high school.

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