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126. Becoming an Inuitive Eater After Struggling with Binge Eating
Manage episode 356615317 series 3435516
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Today’s I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies. During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating. In this episode, we cover:
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- Jenna’s journey in the intuitive eating space [0:59]
- Moving away from restrictive eating [5:09]
- New trends and messaging around eating and diet [8:59]
- Jenna’s online diet guide [11:25]
- Tackling binge eating [16:51]
- Why diets are not quick fixes [24:33]
CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylovesociety/ IG: https://www.instagram.com/undietonline/
You can join Undiet using this link: freemethodnutrition.com/undiet
LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG161 episodes
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