From the creators of Archive 81 comes The Deep Vault, a serialized audio drama set in an almost-post-apocalyptic United States. The story follows a group of longtime friends as they journey from the uninhabitable surface world into a mysterious underground bunker in search of safety and shelter. New episodes to be released every other Wednesday. Twitter: @thedeepvault Facebook: www.facebook.com/deepvault Website: www.deepvaultpodcast.com Email: deepvaultpodcast@gmail.com Patreon: patreon.com ...
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Detaching Self-Worth From Your Food Choices | Georgina Gorringe
Manage episode 229031298 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.
In this week's conversation, you'll hear us talk about:
...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for.
...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works.
...when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day.
...learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel.
...the foundation that's NEEDED before we can dive into the heart of emotional eating.
...tools for feeling fulfilled when not emotionally eating leaves you feeling empty.
...finding what actually FEELS GOOD rather than just things that would make you lose weight.
...how to remove your self-worth from your body size.
Links mentioned:
70 episodes
Share
Manage episode 229031298 series 2287326
Content provided by Rande Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rande Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.
In this week's conversation, you'll hear us talk about:
...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for.
...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works.
...when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day.
...learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel.
...the foundation that's NEEDED before we can dive into the heart of emotional eating.
...tools for feeling fulfilled when not emotionally eating leaves you feeling empty.
...finding what actually FEELS GOOD rather than just things that would make you lose weight.
...how to remove your self-worth from your body size.
Links mentioned:
70 episodes
All episodes
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Similar to Free Spirit Academy Podcast
From the creators of Archive 81 comes The Deep Vault, a serialized audio drama set in an almost-post-apocalyptic United States. The story follows a group of longtime friends as they journey from the uninhabitable surface world into a mysterious underground bunker in search of safety and shelter. New episodes to be released every other Wednesday. Twitter: @thedeepvault Facebook: www.facebook.com/deepvault Website: www.deepvaultpodcast.com Email: deepvaultpodcast@gmail.com Patreon: patreon.com ...
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
…
continue reading
Science fiction author David Barr Kirtley (Save Me Plz and Other Stories) talks geek culture with guests such as Neil Gaiman (#253), George R. R. Martin (#22), Richard Dawkins (#46), Simon Pegg (#39), Bill Nye (#273), Margaret Atwood (#94), Neil deGrasse Tyson (#32), and Ursula K. Le Guin (#65). Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The Strand, Library Journal, and Popular Me ...
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
