You Be You

Friends Fit Forties

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3y ago 29:01

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In this episode of Friends Fit Forties, we open up. We share some values that support our friendship and our wellness work. We discuss the importance of empowering others, celebrating joy, and taking risks. This is an episode that may cause you to pause, think, and then hug your friends. Take a second, breathe deep, and enjoy. This podcast is a journey, and today's episode digs under the surface. Make today your best day, yet, and let us be part of it.

100 episodes

#Fitness #Podcasting Education #Self-Improvement #Stephanie Wightman and Laura Muhlenbruck #Laura Muhlenbruck #Stephanie Wightman #Friends #Running #Positive #Mindfulness #Nutrition #Humor #Sunshine #Laughter #Teachers #Beginners #Motivation

You Be You

Friends Fit Forties

published 3y ago

MP3•Episode home

100 episodes

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