Episode 05 - Physical Preparation with Nick Haince

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In this episode, Frank & Thierry welcome Capital Strength Training Systems co-founder Nick Haince to discuss physical preparation. (2:30) - Recommended resource: VCDM warm up circuit & injury prevention program (4:02) - Art of Coaching Injury Prevention Series

Day 1: Injury Prevention, 7 Postural Movement Tests

Day 2: Injury Prevention with Cathy George

Day 3: Injury Prevention Training Phase 1

Day 4: Injury Prevention Training Phase 2

Day 5: Shoulder Exercise Circuit

Day 6: Minimizing Jumps Can to Maximize Health

Day 7: Minimizing Injuries and Maximizing Productivity in the Gym


(4:40) - Science for Sport (Warm-Ups, Twitter @ScienceforSport, Instagram @scienceforsport) (6:05) - Head Coaches' role with physical preparation (7:15) - Nick's bio (10:33) - What is Nick's coaching philosophy? (13:20) - Why Nick got into strength coaching? (14:24) - How Nick connects with the Mavs athletes? (16:50) - Why should an athlete do physical preparation? (18:45) - Being a "good mover" is important to be a high level athlete and to prevent injuries (20:00) - In season physical preparation priorities (23:46) - Off season physical preparation priorities (27:30) - Club culture needs to improve for off season physical preparation engagement (31:42) - Coaches & parents have to support this culture (i.e.: exit interview or report card, set volleyball & physical goals) (34:25) - Physical preparation is the priority in the off season, volleyball can happen around that if necessary (35:50) - Having at least a coach (HC or AC) in the weight room has a tremendous impact on the team culture (39:35) - How long does it take an athlete to learn a core movement like a squat or a deadlift? (42:16) - 3 tiered system to 4 fundamental movements (squat, hinge, pull, press) allows athlete to progress individually (44:16) - Is a 14UG or 15UB athlete too young for the gym? (45:36) - What is peak height velocity (PHV) and how is it applied with physical preparation (48:12) - The CSTS app, why, what and how (53:10) - The app will be a year round multidimension data collecting and exercise prescribing tool (56:03) - Elite volleyball often ends in the mid twenties to the early thirties, but physical conditioning should last a lifetime (58:20) - Tips for coaches on what to do on the court to make their athletes better movers (60:05) - A CSTS designed warm up that all teams follow pre-practice would be a great resource (61:00) - A good warm up includes temperature elevation, soft tissue work, full range of movement development, joints stability and mobility maintenance (64:08) - Nick's thoughts on a good cool down (65:40) - CSTS driven seminars on recovery are in the works for the coming seasons (67:24) - What a tournament warm up and cool down should entail? (72:18) - Coaches discussing strengths and weaknesses and making adjustments is a great process

16 episodes available. A new episode about every 10 days averaging 60 mins duration .