FTP #21: Greg Haff, PhD - Strength training in road cycling: Are we still afraid of lifting weights?


Manage episode 252925342 series 2504197
By Gabriel Martins. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode we talk with one of the greatest specialists in strength training about the still overlooked importance of including properly periodized strength training routines in road cycling. We go around some of the basic concepts of strength training and how to implement it in a regular Pro and Amateur cycling calendar to maximize performance.

24 episodes