Episode 76: Working Out Your Heart


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By Sucheta Kamath. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s common between a soccer mom who has a flat tire on the way to her son’s game, a Wall Street dad who just got told to stay in the office for the markets in the East to open, and a middle school girl who just got her new smart phone? They are all struggling to cope with feeling either anxious, lonely, stressed out, or tired. A dysregulated frontal lobe system often causes our executive function to crash and burn. Through mindfulness, one can cultivate a form of awareness that can bring attunement to knowing what you’re doing as you’re doing it.

On today’s podcast our guest, Dr. Christopher Willard (PsyD), a psychologist and educational consultant specializing in mindfulness, talks about the elements of mindfulness training and flexibility training.


100 episodes