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FUMS 048 – Aging and MS with Caroline Craven

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Manage episode 243752409 series 2163836
Content provided by Kathy Reagan Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Reagan Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode of the FUMS Podcast Show features the return of Caroline Craven. She has been featured a couple of times before but she always brings a really interesting viewpoint so we thought we'd get her back in!

In this chat with Kathy, they talk about aging (gracefully or otherwise) with MS, and things we should all be thinking about to live our best lives with this stupid disease.

Topics covered include:

  • How Multiple Sclerosis can accelerate the aging process
  • The importance of a daily routine and exercise, and being flexible with regards to your plans for the future
  • Adaptive driving and exercises
  • Yoga, Tai Chi and Pilates
  • Following a healthy diet, with suggested supplements, herbs, essential oils… and CBD!

Full show notes and resources at https://fumsnow.com/fums-048-aging-and-ms-with-caroline-craven

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 243752409 series 2163836
Content provided by Kathy Reagan Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Reagan Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode of the FUMS Podcast Show features the return of Caroline Craven. She has been featured a couple of times before but she always brings a really interesting viewpoint so we thought we'd get her back in!

In this chat with Kathy, they talk about aging (gracefully or otherwise) with MS, and things we should all be thinking about to live our best lives with this stupid disease.

Topics covered include:

  • How Multiple Sclerosis can accelerate the aging process
  • The importance of a daily routine and exercise, and being flexible with regards to your plans for the future
  • Adaptive driving and exercises
  • Yoga, Tai Chi and Pilates
  • Following a healthy diet, with suggested supplements, herbs, essential oils… and CBD!

Full show notes and resources at https://fumsnow.com/fums-048-aging-and-ms-with-caroline-craven

  continue reading

120 episodes

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