Podcast Episode 34: Surviving the Snow
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Podcast Episode 34: Surviving the Snow
The Beast from the East continues to hit the U.K hard this week. It can be easy to feel demotivated and despondent about your goals so, In this week’s podcast, I’m giving you some suggestions to help keep your exercise on track and more importantly how to restructure your diet to stop you gaining weight.
We’re also talking about fruit teas and one review indicating they are bad for the health of your teeth.
Stay warm, keep active and tune in.
Sources:
http://www.bbc.co.uk/news/health-43141587
https://www.nhs.uk/news/food-and-diet/could-drinking-fruit-tea-be-bad-your-teeth/
The post Podcast Episode 34: Surviving the Snow appeared first on Fundamentally Fit.
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